0

Class

Techniques

1

Trap and Roll Escape - Mount
Leg Hook Takedown

2

Americana Armlock - Mount
Clinch (Aggressive Opponent)

3

Positional Control - Mount
Body Fold Takedown

4

Take the Back + R.N.C. - Mount
Clinch (Conservative Opponent)

5

Punch Block Series - Guard
Guillotine Choke (Standing)

6

Straight Armlock - Mount
Guillotine Defense

7

Triangle - Guard
Haymaker Punch Defense

8

Elevator Sweep - Guard
Rear Takedown

9

Elbow Escape - Mount
Pull Guard

10

Positional Control - Side Mount
Double Leg Takedown (Aggressive)

11

Headlock Counters - Mount
Standing Headlock Defense

12

Headlock Escape 1 – Side Mount
Standing Armlock

13

Straight Armlock - Guard
Clinch (Aggressive Opponent)

14

Double Ankle Sweep - Guard
Guillotine Choke (Guard Pull)

15

Headlock Escape 2 - Side Mount
Clinch (Conservative Opponent)

16

Shrimp Escape - Side Mount
Body Fold Takedown

17

Kimura - Guard
Leg Hook Takedown

18

Punch Block Series (5) - Guard
Haymaker Punch Defense

19

Hook Sweep - Guard
Guillotine Defense

20

Take the Back - Guard
Standing Headlock Defense

21

Elbow Escape – Side Mount
Pull Guard

22

Twisting Arm Control - Mount
Rear Takedown

23

Double Underhook Pass - Guard
Double Leg Takedown (Conservative)

APRIL 2012

MONDAY

TUESDAY
BRING A FRIEND!

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY
BRING A FRIEND!

2
Class 2- 6:30p
Master Cycle - 7:30p
3
Master Cycle - 6:30p
Class 3- 7:30p
4
Class 4- 6:30p
Master Cycle - 7:30p
5
Master Cycle - 6:30p
Class 5-
7:30p
6
Fight Simulation – 6:30p
RDC – 7:30p

Class 6– 10:00a
9
Class 7- 6:30p
Master Cycle - 7:30p
10
Master Cycle - 6:30p
Class 8- 7:30p
11
Class 9- 6:30p
Master Cycle - 7:30p
12
Master Cycle - 6:30p
Class 10-
7:30p
13
Fight Simulation – 6:30p
RDC – 7:30p

14 
Class 11– 10:00a

16
Class 12- 6:30p
Master Cycle - 7:30p
17
Master Cycle - 6:30p
Class 13- 7:30p
18
Class 14- 6:30p
Master Cycle - 7:30p
19
Master Cycle - 6:30p
Class 15- 7:30p
20
Fight Simulation – 6:30p
RDC – 7:30p
21 
Class 16– 10:00a
23
Class 17- 6:30p
Master Cycle - 7:30p
24
Master Cycle - 6:30p
Class 18- 7:30p
25
Class 19- 6:30p
Master Cycle - 7:30p
26
Master Cycle - 6:30p
Class 20- 7:30p
27
Fight Simulation – 6:30p
RDC – 7:30p
28 
Class 21– 10:00a
30
Class 22- 6:30p
Master Cycle - 7:30p
MAY 1
Master Cycle - 6:30p
Class 23- 7:30p
2
Class 1- 6:30p
Master Cycle - 7:30p
3
Master Cycle - 6:30p
Class 2- 7:30p
4
Fight Simulation – 6:30p
RDC – 7:30p
5
Class 3– 10:00a